<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Armswiper.co.uk &#187; Half-Marathon</title>
	<atom:link href="http://www.armswiper.co.uk/blog/view/category/Rowing/half-marathon/feed" rel="self" type="application/rss+xml" />
	<link>http://www.armswiper.co.uk</link>
	<description>Developer, Rower, Funny Man</description>
	<lastBuildDate>Thu, 07 Apr 2011 19:18:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Half-Marathon Training</title>
		<link>http://www.armswiper.co.uk/blog/view/490</link>
		<comments>http://www.armswiper.co.uk/blog/view/490#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:05:53 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://www.armswiper.co.uk/?p=490</guid>
		<description><![CDATA[I stupidly decided the other week that I could run a half-marathon in late September. I&#8217;d been thinking about doing something like it for a few months (since my brother completed the London Marathon in 2009,) and when my friend Tom asked if I wanted to do a half-marathon, I jumped at the chance. This [...]]]></description>
			<content:encoded><![CDATA[<p>I stupidly decided the other week that I could run a half-marathon in late September.</p>
<p>I&#8217;d been thinking about doing something like it for a few months (since my brother completed the London Marathon in 2009,) and when my friend Tom asked if I wanted to do a half-marathon, I jumped at the chance.</p>
<p>This now leaves me with a problem though. Although I do a reasonable amount of training for rowing, and I don&#8217;t consider myself to be unfit, I&#8217;m not a runner and now I have to do a load of training in three months in order to get myself prepared in time. Add to this the pressure that my experienced half-marathon running girlfriend is also doing the same half-marathon, and you&#8217;ve got yourself a little challenge going on (there&#8217;s no way I&#8217;m being beaten by a girl! <img src='http://www.armswiper.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>So, I&#8217;ve begun my research into half-marathon training schedule. Most of them fit into a 12-to-10 week schedule, which is perfect. What&#8217;s not perfect, is the amount of running they get you to do.</p>
<p>The assumption is, is that you&#8217;re not doing any other exercise. For example, there are some that get you to run 6 days a week. With my schedule 4 days a week rowing sessions, that just isn&#8217;t suitable.</p>
<p>I&#8217;m going to have to come up with my own schedule so that I can work out a sensible plan.</p>
<p>First thing to do then, is to work out how far, and for how long I can currently run before I drop dead in a heap on the floor. I need to do this both in the gym, and on the roads.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.armswiper.co.uk/blog/view/490/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
