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	<title>Armswiper.co.uk &#187; Rowing</title>
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	<link>http://www.armswiper.co.uk</link>
	<description>Developer, Rower, Funny Man</description>
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		<title>Unbelievable!</title>
		<link>http://www.armswiper.co.uk/blog/view/611</link>
		<comments>http://www.armswiper.co.uk/blog/view/611#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:46:31 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Ergo]]></category>
		<category><![CDATA[Ice]]></category>

		<guid isPermaLink="false">http://www.armswiper.co.uk/blog/view/611</guid>
		<description><![CDATA[We had a major shock when we arrived at the reservoir this morning. The entire reservoir was frozen. We&#8217;ve never seen anything like that before &#8211; small ice patches, and certains arms of the reservoir, sure, buy not the whole damn thing! Considering that yesterday, there was no ice at all (thanks to the wind); [...]]]></description>
			<content:encoded><![CDATA[<p>We had a major shock when we arrived at the reservoir this morning. The entire  reservoir was frozen. We&#8217;ve never seen anything like that before &#8211; small ice patches, and certains arms of the reservoir, sure, buy not the whole damn thing!</p>
<p>Considering that yesterday, there was no ice at all (thanks to the wind); and that the ice was pretty thick (about 1cm), it must have got pretty cold last night!</p>
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		<title>Half-Marathon Training</title>
		<link>http://www.armswiper.co.uk/blog/view/490</link>
		<comments>http://www.armswiper.co.uk/blog/view/490#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:05:53 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://www.armswiper.co.uk/?p=490</guid>
		<description><![CDATA[I stupidly decided the other week that I could run a half-marathon in late September. I&#8217;d been thinking about doing something like it for a few months (since my brother completed the London Marathon in 2009,) and when my friend Tom asked if I wanted to do a half-marathon, I jumped at the chance. This [...]]]></description>
			<content:encoded><![CDATA[<p>I stupidly decided the other week that I could run a half-marathon in late September.</p>
<p>I&#8217;d been thinking about doing something like it for a few months (since my brother completed the London Marathon in 2009,) and when my friend Tom asked if I wanted to do a half-marathon, I jumped at the chance.</p>
<p>This now leaves me with a problem though. Although I do a reasonable amount of training for rowing, and I don&#8217;t consider myself to be unfit, I&#8217;m not a runner and now I have to do a load of training in three months in order to get myself prepared in time. Add to this the pressure that my experienced half-marathon running girlfriend is also doing the same half-marathon, and you&#8217;ve got yourself a little challenge going on (there&#8217;s no way I&#8217;m being beaten by a girl! <img src='http://www.armswiper.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>So, I&#8217;ve begun my research into half-marathon training schedule. Most of them fit into a 12-to-10 week schedule, which is perfect. What&#8217;s not perfect, is the amount of running they get you to do.</p>
<p>The assumption is, is that you&#8217;re not doing any other exercise. For example, there are some that get you to run 6 days a week. With my schedule 4 days a week rowing sessions, that just isn&#8217;t suitable.</p>
<p>I&#8217;m going to have to come up with my own schedule so that I can work out a sensible plan.</p>
<p>First thing to do then, is to work out how far, and for how long I can currently run before I drop dead in a heap on the floor. I need to do this both in the gym, and on the roads.</p>
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		<title>Photo Opportunities</title>
		<link>http://www.armswiper.co.uk/blog/view/447</link>
		<comments>http://www.armswiper.co.uk/blog/view/447#comments</comments>
		<pubDate>Sun, 14 Dec 2008 14:46:54 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://www.armswiper.co.uk/?p=447</guid>
		<description><![CDATA[One of the things that happens quite a lot on the reservoir, is that people watch us row. Usually, it&#8217;s people out for an early morning walk with the dogs, or out on horse, or out on their early morning run. I dread to the think of the number of times that I&#8217;ve been watched. [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things that happens quite a lot on the <a href="http://maps.google.co.uk/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=51.046008,-0.10216&amp;spn=0.006637,0.019269&amp;t=h&amp;z=16&amp;msid=116778143755153021791.00045e02c419a2f0337bf">reservoir</a>, is that people watch us <a href="http://www.ardinglyrowingclub.co.uk/">row</a>.</p>
<p>Usually, it&#8217;s people out for an early morning walk with the dogs, or out on horse, or out on their early morning run.</p>
<p>I dread to the think of the number of times that I&#8217;ve been watched.</p>
<p>On crisp, clear mornings, when it&#8217;s a bit foggy, and it makes a good photo, people take pictures. That happened this morning.</p>
<p>I was thinking this morning that it would it would have made quite a good picture; and that I wouldn&#8217;t mind a copy of them.</p>
<p>Except, I have no idea who it was who the pictures. I&#8217;m going to be a part of someone&#8217;s photo album, for ever, and I don&#8217;t know who.</p>
<p>It&#8217;s tough being a photo star.</p>
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